Health
These five foods will help you fight diabetes
While incorporating these foods into one’s diet is essential for diabetic patients, it is equally crucial to avoid consuming sugary foods and those with high glycemic acid
Diabetes is an ever-increasing global health concern, with the number of people affected growing from 108 million in 1980 to 422 million in 2014. Unfortunately, diabetes is a leading cause of various serious ailments, including blindness, kidney failure, heart issues, and lower limb amputation.
In today’s fast-paced world, our unhealthy eating habits, such as consuming sugary and processed foods, have contributed significantly to the increase in diabetes cases. Research indicates that by 2040, 700 million people worldwide may have diabetes, making preventive measures crucial.
According to Dr Hansa, President of the Indian Yoga Association, managing blood sugar levels is a primary concern for diabetic patients. Food intake plays a crucial role in diabetes management as sugar enters our bloodstream from the food we consume.
To help manage diabetes, here are some foods that are highly recommended:
Green leafy vegetables:
Green leafy vegetables are an excellent option for people with diabetes as they are low in calories and carbohydrates. They are also rich in fibre and help with sugar absorption in the early stages. A diabetic patient must consume Spinach, fenugreek leaves, and drumstick in their daily meals. Drumstick leaves, in particular, have been shown to reduce diabetes as they are rich in ascorbic acid, which increases insulin secretion, thus reducing sugar levels.
Whole grains:
Replacing refined grains with whole grains can significantly help in reducing diabetes. Whole grains are rich in fibre and nutrients compared to refined greens. Additionally, they have a lower Glycemic index, which means they have less of an impact on blood sugar levels. Excellent examples of whole grains include brown rice, raggi, and rice. Raggi is an excellent option as it reduces oxidative stress and inflammation, which helps control diabetes.
Berries:
Berries like strawberries, blueberries, raspberries, blackberries, and Jamun are an excellent option as they have antioxidants that reduce oxidative stress, which is common in diabetic patients. They are also an excellent source of vitamin C, which helps maintain balanced blood sugar levels.
Beans:
Beans are another excellent food for managing diabetes as they are low in glycemic index and can reduce blood sugar levels. Since they are complex carbohydrates, they digest slowly compared to other carbohydrate diets, aiding weight loss and reducing blood sugar and cholesterol levels. Excellent examples include soybeans, kidney beans, and chickpeas.
Citrus fruits:
Citrus fruits like oranges and lemons have amazing antidiabetic properties and contain bioflavonoids. These fruits are an excellent source of vitamins and minerals without adding carbohydrates to the food. Vitamin C found in all these citrus fruits also helps in controlling blood sugar levels.
While incorporating these foods into one’s diet is essential for diabetic patients, it is equally crucial to avoid consuming sugary foods and those with high glycemic acid. Skipping meals is not recommended for diabetic patients.
Health
Nairobi Hospital Beckoning Nigerians Seeking Treatment Abroad
The hospital also holds internationally recognised certifications in pathology, laboratory medicine, cardiac care and stroke services.
A report by Aga Khan University Hospital, Nairobi (AKUH), has disclosed that Africa loses an estimated $7 billion every year as patients travel abroad for medical treatment, with more than 300,000 Africans travelling to India alone yearly in search of specialist care.
The hospital disclosed this at a media roundtable in Lagos, where it called for a stronger investment in Africa’s healthcare systems, while positioning its Nairobi facility as an alternative destination for Nigerians who currently seek treatment in Europe, Asia and the Americas.
Chief Operating Officer of the hospital, Khurram Jamal, attributed the continued outflow of patients and healthcare spending to shortages of specialist services, inconsistent quality standards, fragmented medical travel pathways and the perception that quality healthcare was only available outside Africa.
According to him, reversing the trend requires building healthcare systems that inspire confidence rather than relying on appeals to patriotism.
He maintained that patients would only choose African hospitals if they consistently met international standards.
Jamal said Aga Khan University Hospital was the first in the region to attain Joint Commission International (JCI) accreditation and has maintained the certification through successive reaccreditations.
He added that the hospital also holds internationally recognised certifications in pathology, laboratory medicine, cardiac care and stroke services.
Health
[UPDATES ] Nurse Mary Habila : Umahi clarifies possible cause of death
The lady in question was like a daughter to me. She had stayed with me for three years. She was a staff of the Federal Medical University. She was a nurse and not a physiotherapist,” Umahi said.
Minister of Works, Engr. David Umahi, on Thursday said that Miss Mary Habila, the nurse who died at a guest house within his residence in Uburu, Ebonyi State, spoke with her boyfriend on the night before her death and complained of a nosebleed.
Umahi, who addressed journalists for the first time since the incident, described the late Habila as “like a daughter” to him and called for an autopsy to determine the actual cause of her death.
Habila, a nurse with the David Umahi Federal University of Medical Sciences, Uburu, died on June 27, 2026, in a guest house located within the minister’s residence in Umunaga, Uburu.
The minister clarified that the deceased was a nurse and not a physiotherapist, as had been reported in some media outlets.
” The lady in question was like a daughter to me. She had stayed with me for three years. She was a staff of the Federal Medical University. She was a nurse and not a physiotherapist,” Umahi said.
Narrating the events leading to her death, Umahi said Habila spoke with her boyfriend on the night before she was found dead and informed him that she was experiencing a nosebleed.
She told the boyfriend she was bleeding from the nose. The boyfriend advised her to report it to her boss. She later told him the bleeding had stopped.
“He then said he would end the call so she could rest. She pleaded with him not to end the conversation, but he did.
About three minutes later, he called back and she was no longer answering her phone,” the minister said.
He further disclosed that Habila had been receiving treatment for an undisclosed medical condition at Turkish Hospital in Abuja, with the medical expenses paid by his family.
Health
Sokoto upgrades 92 PHCs to national compliance standards
The upgraded facilities now operate in line with the standards of the National Primary Health Care Development Agency, with skilled birth attendants, functional labour wards, essential drugs, medical equipment and improved infrastructure.
The Sokoto State Government said on Thursday 92 Primary Healthcare Centres (PHCs) across the state’s 23 local government areas have attained national compliance standards under the Safe Delivery Initiative (SDI).
In a statement the government assured that all 244 designated facilities would be upgraded before the end of 2026.
Speaking at the flag-off ceremony in Sokoto, the Commissioner for Health, Dr Faruk Umar Abubakar, said that the initiative was transforming primary healthcare through improved infrastructure, skilled manpower, essential medicines and stronger accountability.
“Today, we are launching the third phase of the Safe Delivery Initiative with 75 facilities that have fulfilled all the national requirements. Together with those completed in the earlier phases, we now have 92 functional and compliant primary healthcare centres,” he said.
He said the upgraded facilities now operate in line with the standards of the National Primary Health Care Development Agency, with skilled birth attendants, functional labour wards, essential drugs, medical equipment and improved infrastructure.
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