Health

These five foods will help you fight diabetes

While incorporating these foods into one’s diet is essential for diabetic patients, it is equally crucial to avoid consuming sugary foods and those with high glycemic acid

Published

3 years ago

May 5, 2023

OhiBaba

526 Views

Diabetes is an ever-increasing global health concern, with the number of people affected growing from 108 million in 1980 to 422 million in 2014. Unfortunately, diabetes is a leading cause of various serious ailments, including blindness, kidney failure, heart issues, and lower limb amputation.

In today’s fast-paced world, our unhealthy eating habits, such as consuming sugary and processed foods, have contributed significantly to the increase in diabetes cases. Research indicates that by 2040, 700 million people worldwide may have diabetes, making preventive measures crucial.

According to Dr Hansa, President of the Indian Yoga Association, managing blood sugar levels is a primary concern for diabetic patients. Food intake plays a crucial role in diabetes management as sugar enters our bloodstream from the food we consume.

To help manage diabetes, here are some foods that are highly recommended:

Green leafy vegetables:

Green leafy vegetables are an excellent option for people with diabetes as they are low in calories and carbohydrates. They are also rich in fibre and help with sugar absorption in the early stages. A diabetic patient must consume Spinach, fenugreek leaves, and drumstick in their daily meals. Drumstick leaves, in particular, have been shown to reduce diabetes as they are rich in ascorbic acid, which increases insulin secretion, thus reducing sugar levels.

Whole grains:

Replacing refined grains with whole grains can significantly help in reducing diabetes. Whole grains are rich in fibre and nutrients compared to refined greens. Additionally, they have a lower Glycemic index, which means they have less of an impact on blood sugar levels. Excellent examples of whole grains include brown rice, raggi, and rice. Raggi is an excellent option as it reduces oxidative stress and inflammation, which helps control diabetes.

Berries:

Berries like strawberries, blueberries, raspberries, blackberries, and Jamun are an excellent option as they have antioxidants that reduce oxidative stress, which is common in diabetic patients. They are also an excellent source of vitamin C, which helps maintain balanced blood sugar levels.

Beans:

Beans are another excellent food for managing diabetes as they are low in glycemic index and can reduce blood sugar levels. Since they are complex carbohydrates, they digest slowly compared to other carbohydrate diets, aiding weight loss and reducing blood sugar and cholesterol levels. Excellent examples include soybeans, kidney beans, and chickpeas.

Citrus fruits:

Citrus fruits like oranges and lemons have amazing antidiabetic properties and contain bioflavonoids. These fruits are an excellent source of vitamins and minerals without adding carbohydrates to the food. Vitamin C found in all these citrus fruits also helps in controlling blood sugar levels.

While incorporating these foods into one’s diet is essential for diabetic patients, it is equally crucial to avoid consuming sugary foods and those with high glycemic acid. Skipping meals is not recommended for diabetic patients.

Health

Ondo ‘Monkey Tail’ herbal drink kills 49

The Commissioner for Health in the State, Dr Banji Ajaka, who disclosed this on Wednesday night, said the number of affected persons has now climbed to 170.

Published

2 days ago

September 17, 2026

OCHEFA

22 Views

A locally produced herbal concoctions known as ‘Monkey Tail’ in Ondo State has killed 49 people .

The latest figure represents an increase from the 38 deaths initially recorded in Odigbo Local Government Area of the state.

The Commissioner for Health in the State, Dr Banji Ajaka, who disclosed this on Wednesday night, said the number of affected persons has now climbed to 170.

He explained that the latest deaths were recorded in Irele Local Government Area of the state, where eight persons have died from suspected poisoning.

Ajaka disclosed that health authorities had deployed response teams to Irele LGA and other affected communities to conduct surveillance, manage cases and trace the source of the suspected toxic substance.

Health

Bayelsa deploying 19 doctors, 210 nurses to strengthen primary healthcare centres

The commissioner said the deployment of doctors, nurses and midwives would make primary healthcare centres more attractive to residents and encourage women to seek professional care during childbirth.

Published

1 week ago

September 11, 2026

OCHEFA

75 Views

| Bayelsa State Commissioner for Health, Prof. Seiyefa Brisibe

The Bayelsa State Government has said it will deploy 19 doctors, 210 nurses and midwives, 185 pharmacy technicians and about 50 laboratory medical technicians to primary healthcare centres across the state to strengthen clinical services at the grassroots.

The State Commissioner for Health, Prof. Seiyefa Brisibe, disclosed this on Friday while speaking on the government’s efforts to improve healthcare delivery at the grassroots during a training organised by the Health Emergency Initiative, under the sponsorship of FIRST E&P, tagged First Respondent First Respondent Training and Medical Intervention Programme.

Brisibe said, “We are deploying 19 doctors, 210 nurses and midwives, 185 pharmacy technicians and about 50 laboratory medical technicians to strengthen the clinical component of our primary healthcare centres.”

He said the deployment was aimed at strengthening the clinical component of primary healthcare centres, which, according to him, were often largely run by community health extension workers and environmental health officers.

Health

Gov Mbah Invest in world-class Enugu International Hospital

The hospital, equipped with state-of-the-art medical equipment and advanced digital and electronic systems, is expected to attract top medical professionals from Nigeria and around the world.

Published

1 month ago

August 14, 2026

OCHEFA

222 Views

Enugu State Governor, Peter Mbah, says the Enugu International Hospital is designed to provide world-class healthcare services to people across all socioeconomic classes.

The Enugu International Hospital is located at Rangers Avenue, Independence Layout, Enugu.

Mbah stated this during a pre-launch tour of the facility ahead of its official commissioning.

The hospital, equipped with state-of-the-art medical equipment and advanced digital and electronic systems, is expected to attract top medical professionals from Nigeria and around the world.

The governor expressed satisfaction with the quality of the equipment installed at the facility, saying the investment would help position Enugu as a medical tourism hub in Nigeria.

He said the hospital would also help reduce the number of Nigerians travelling abroad for specialist medical treatment while creating an environment that would encourage Enugu-trained medical professionals to return home.

According to Mbah, several Enugu-qualified medical practitioners based abroad have already reached out to express interest in working at the international hospital and contributing to the development of the state’s health sector.

The governor further said the facility would create job opportunities for medical graduates, healthcare professionals and other workers, with the potential to boost economic activity in the state.

During the tour, Mbah inspected several specialist units, including the Precision Oncology and Nuclear Medicine Unit, specialised surgery theatres, intensive care units, advanced diagnostics and imaging, and renal care and dialysis facilities.

He also toured the cancer, heart and vascular, nuclear medicine and molecular imaging, neuroscience, and renal centres.

Accompanied by the Director of the facility, Professor Sam Agwu, and other specialists, the governor received briefings on the various services and specialist care the hospital is expected to provide.

The Enugu International Hospital operates as a comprehensive quaternary care facility with more than 300 beds and was established to provide world-class specialist healthcare.

The facility is expected to strengthen access to advanced medical care, support medical professionals, create employment and contribute to Enugu State’s emergence as a destination for medical tourism.