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These five foods will help you fight diabetes

While incorporating these foods into one’s diet is essential for diabetic patients, it is equally crucial to avoid consuming sugary foods and those with high glycemic acid

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Diabetes is an ever-increasing global health concern, with the number of people affected growing from 108 million in 1980 to 422 million in 2014. Unfortunately, diabetes is a leading cause of various serious ailments, including blindness, kidney failure, heart issues, and lower limb amputation.

In today’s fast-paced world, our unhealthy eating habits, such as consuming sugary and processed foods, have contributed significantly to the increase in diabetes cases. Research indicates that by 2040, 700 million people worldwide may have diabetes, making preventive measures crucial.

According to Dr Hansa, President of the Indian Yoga Association, managing blood sugar levels is a primary concern for diabetic patients. Food intake plays a crucial role in diabetes management as sugar enters our bloodstream from the food we consume.

To help manage diabetes, here are some foods that are highly recommended:

Green leafy vegetables:

Green leafy vegetables are an excellent option for people with diabetes as they are low in calories and carbohydrates. They are also rich in fibre and help with sugar absorption in the early stages. A diabetic patient must consume Spinach, fenugreek leaves, and drumstick in their daily meals. Drumstick leaves, in particular, have been shown to reduce diabetes as they are rich in ascorbic acid, which increases insulin secretion, thus reducing sugar levels.

Whole grains:

Replacing refined grains with whole grains can significantly help in reducing diabetes. Whole grains are rich in fibre and nutrients compared to refined greens. Additionally, they have a lower Glycemic index, which means they have less of an impact on blood sugar levels. Excellent examples of whole grains include brown rice, raggi, and rice. Raggi is an excellent option as it reduces oxidative stress and inflammation, which helps control diabetes.

Berries:

Berries like strawberries, blueberries, raspberries, blackberries, and Jamun are an excellent option as they have antioxidants that reduce oxidative stress, which is common in diabetic patients. They are also an excellent source of vitamin C, which helps maintain balanced blood sugar levels.

Beans:

Beans are another excellent food for managing diabetes as they are low in glycemic index and can reduce blood sugar levels. Since they are complex carbohydrates, they digest slowly compared to other carbohydrate diets, aiding weight loss and reducing blood sugar and cholesterol levels. Excellent examples include soybeans, kidney beans, and chickpeas.

Citrus fruits:

Citrus fruits like oranges and lemons have amazing antidiabetic properties and contain bioflavonoids. These fruits are an excellent source of vitamins and minerals without adding carbohydrates to the food. Vitamin C found in all these citrus fruits also helps in controlling blood sugar levels.

While incorporating these foods into one’s diet is essential for diabetic patients, it is equally crucial to avoid consuming sugary foods and those with high glycemic acid. Skipping meals is not recommended for diabetic patients.

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UNIZIK nursing school to review fee hike after students protest

” As for the school fees, yes, there was an increment. We just had a new board and it decided to review the tuition to enable the institution provide the best for the students. They proposed N580,000 to us and we approved it, but there is still room to take another look at it and harmonise things.”

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The management of the School of Nursing at the Nnamdi Azikiwe University Teaching Hospital, Nnewi, Anambra State, has pledged to engage the governing board and student leaders to address concerns over the recent increase in tuition fees.

The assurance followed a protest on Tuesday by students of the institution who decried what they described as an astronomical hike in their fees from N90,000 to N580,000.

The PUNCH, reported that the protesting students marched within the school premises carrying placards and chanting solidarity songs, including, “We no go gree, reduce the school fees, we no go gree,” to express their displeasure over the increase.

The fee increment reportedly followed an internal memo issued on January 23 by O.I. Ezejiofor, the Chairman of the Board and Chief Medical Advisory Committee of the NAUTH College of Nursing, announcing an upward review of tuition to facilitate improvements in the institution.

The Chief Medical Director of NAUTH, Prof. Joseph Ugboaja, said that he had been informed about the protest and promised that the management would meet with the relevant stakeholders to resolve the issue.

“I will return to the institution and we will sit with members of the board who proposed the new tuition and also with the students union leadership to sort things out,” Ugboaja said.

“As for the school fees, yes, there was an increment. We just had a new board and it decided to review the tuition to enable the institution provide the best for the students. They proposed N580,000 to us and we approved it, but there is still room to take another look at it and harmonise things.”

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Tinubu approves employment of 50 doctors, 100 nurses across correctional centres

The minister said that the president’s approval followed the dearth of medical personnel in some correctional centres.

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President Bola Tinubu has approved the employment of 50 medical doctors and 100 nurses across the nation’s correctional centres’ hospitals.

The Minister of Interior, Dr. Olubunmi Tunji-Ojo, disclosed this when the Minister of Information and National Orientation, Alhaji Mohammed Idris, paid him a courtesy visit in Abuja.

The minister said that the president’s approval followed the dearth of medical personnel in some correctional centres.

He said that the hospital in the correctional centre in River had no medical doctor to render service to the inmates.

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Health

Nigerians Spend $550m annually on Foreign Medical Treatments – CBN report

In August 2023, the Coordinating Minister of Health and Social Welfare, Prof. Muhammad Pate, pledged to prioritise health security and reduce outward medical travels.

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•Prof Muhammad Pate

The amounts of money spent by Nigerians travelling abroad for medical treatments surged to $549.29 million in the first nine months of 2025, a 17.96 percent increase from $465.67 million in the same period of 2024.

This is despite repeated pledges by the federal government to improve local healthcare infrastructure and reduce dependence on treatments abroad.

The figure, stated in the Central Bank of Nigeria (CBN) quarterly statistical bulletin for Q3 2025 , shows sustained growth in medical-related travel expenses.

In the breakdown, Nigerians spent $151.53 million in Q1 2025, $189.41million in Q2, and $208.35 million in Q3, bringing the nine-month total to $549.29 million. By comparison, the same period in 2024 recorded $142.95 million, $153.67 million, and $169.04 million, respectively.

The increase underscores persistent demand for healthcare abroad, particularly for critical treatments such as cardiovascular procedures and other specialised care.

In August 2023, the Coordinating Minister of Health and Social Welfare, Prof. Muhammad Pate, pledged to prioritise health security and reduce outward medical travels.

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