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These five foods will help you fight diabetes

While incorporating these foods into one’s diet is essential for diabetic patients, it is equally crucial to avoid consuming sugary foods and those with high glycemic acid

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Diabetes is an ever-increasing global health concern, with the number of people affected growing from 108 million in 1980 to 422 million in 2014. Unfortunately, diabetes is a leading cause of various serious ailments, including blindness, kidney failure, heart issues, and lower limb amputation.

In today’s fast-paced world, our unhealthy eating habits, such as consuming sugary and processed foods, have contributed significantly to the increase in diabetes cases. Research indicates that by 2040, 700 million people worldwide may have diabetes, making preventive measures crucial.

According to Dr Hansa, President of the Indian Yoga Association, managing blood sugar levels is a primary concern for diabetic patients. Food intake plays a crucial role in diabetes management as sugar enters our bloodstream from the food we consume.

To help manage diabetes, here are some foods that are highly recommended:

Green leafy vegetables:

Green leafy vegetables are an excellent option for people with diabetes as they are low in calories and carbohydrates. They are also rich in fibre and help with sugar absorption in the early stages. A diabetic patient must consume Spinach, fenugreek leaves, and drumstick in their daily meals. Drumstick leaves, in particular, have been shown to reduce diabetes as they are rich in ascorbic acid, which increases insulin secretion, thus reducing sugar levels.

Whole grains:

Replacing refined grains with whole grains can significantly help in reducing diabetes. Whole grains are rich in fibre and nutrients compared to refined greens. Additionally, they have a lower Glycemic index, which means they have less of an impact on blood sugar levels. Excellent examples of whole grains include brown rice, raggi, and rice. Raggi is an excellent option as it reduces oxidative stress and inflammation, which helps control diabetes.

Berries:

Berries like strawberries, blueberries, raspberries, blackberries, and Jamun are an excellent option as they have antioxidants that reduce oxidative stress, which is common in diabetic patients. They are also an excellent source of vitamin C, which helps maintain balanced blood sugar levels.

Beans:

Beans are another excellent food for managing diabetes as they are low in glycemic index and can reduce blood sugar levels. Since they are complex carbohydrates, they digest slowly compared to other carbohydrate diets, aiding weight loss and reducing blood sugar and cholesterol levels. Excellent examples include soybeans, kidney beans, and chickpeas.

Citrus fruits:

Citrus fruits like oranges and lemons have amazing antidiabetic properties and contain bioflavonoids. These fruits are an excellent source of vitamins and minerals without adding carbohydrates to the food. Vitamin C found in all these citrus fruits also helps in controlling blood sugar levels.

While incorporating these foods into one’s diet is essential for diabetic patients, it is equally crucial to avoid consuming sugary foods and those with high glycemic acid. Skipping meals is not recommended for diabetic patients.

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Health

Customs intercept expired pharmaceuticals at Apapa port

Adeniyi explained that on receipt of credible information, a 40ft container with registration number, MRSU6407089, was jointly examined by officers of the NCS and National Drug Law Enforcement Agency.

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The Nigeria Customs Service seized seven containers of expired drugs and prohibited medications, three containers of expired food items, particularly margarine, and three containers of absolutely prohibited used clothing at the Apapa port.

The Comptroller-General of Customs, Adewale Adeniyi, estimated that the duty paid values of the seizures made on Monday, arms included, was more than N10 billion.

Adeniyi explained that on receipt of credible information, a 40ft container with registration number, MRSU6407089, was jointly examined by officers of the NCS and National Drug Law Enforcement Agency.

The container was adjudged clean, but a secondary search by the two agencies revealed the concealment of 202 cans of Colorado loud, that is, Canadian drugs.

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Health

Chikungunya: Could It Happen in Nigeria?

WHO’s Technical Lead for Arboviruses, Dr Diana Rojas-Alvarez said the warning was being sounded early to give countries a fighting chance.

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The World Health Organisation, WHO, on Monday warned of a global resurgence of chikungunya, a mosquito-borne viral disease, following major outbreaks in La Réunion, Mayotte, and Mauritius since March.

However, Nigeria is not yet on the list of countries currently battling chikungunya outbreaks, but public health experts warn that the nation’s environmental conditions make it highly susceptible.

The outbreaks, WHO said, have now spread to South and East Asia, mirroring patterns seen 20 years ago when a wave that began in the Indian Ocean swept across continents, infecting nearly half a million people.

“This further spread is highly concerning because it follows a trajectory we’ve seen before-one that can quickly escalate into a global public health emergency,” WHO stated in its advisory.

The agency also confirmed that the virus continues to spread in endemic regions, with the Americas already reporting over 200,000 cases this year alone.

WHO said that about 5.6 billion people worldwide now live in areas suitable for the spread of Aedes mosquitoes-the Aedes aegypti and Aedes albopictus which transmit chikungunya along with other diseases such as dengue and Zika.

Chikungunya has been detected or transmitted in 119 countries globally. In communities with little or no immunity, WHO warned that the disease can infect up to three-quarters of the population in a short period, severely straining healthcare systems.

WHO’s Technical Lead for Arboviruses, Dr Diana Rojas-Alvarez said the warning was being sounded early to give countries a fighting chance.

“We are raising the alarm early so countries can prepare early through surveillance, mosquito control, and public awareness-to avoid overwhelming health services,” she explained

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Kogi Leads in Health Insurance Coverage, Expands Affordable Care for Workers and Retirees

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Kogi State has emerged as Nigeria’s top-performing state in insurance coverage for adults, with 11% of its population enrolled, according to new 2023 data from StatiSense and EFInA. This figure places Kogi ahead of Lagos (9%), Oyo (7%), and the Federal Capital Territory (6%), underscoring the state’s commitment to expanding quality, affordable healthcare.

At the center of this progress is the Kogi State Health Insurance Agency (KGSHIA), led by Dr. Kunle Aledare, whose people-centered approach has driven aggressive enrollment, rural outreach, and partnerships that deliver inclusive, sustainable health financing. Thousands of rural and underserved residents can now access essential health services without fear of financial ruin.

Government Spokesperson, Kingsley Femi Fanwo, noted:

“This data confirms that Governor Ahmed Usman Ododo’s administration is deeply committed to improving the health and wellbeing of Kogites. With Dr. Aledare’s leadership, we are not just building hospitals but a healthcare system that truly works for everyone.”

Fanwo added that other states are already studying the Kogi model as the administration moves closer to universal health coverage.

In a further push to extend affordable healthcare, the Kogi State Government recently signed a landmark pact with the Nigeria Union of Local Government Employees (NULGE), providing Local Government staff access to affordable insurance under the state scheme. The Secretary to the State Government, Mrs. Folashade Ayoade, signed the agreement on behalf of the state, describing it as a “game changer.”

Fanwo explained that the initiative also covers retirees, with thousands of Kogi pensioners already enrolled and registration ongoing for others.

“We are actively onboarding our retirees, aligning with President Bola Ahmed Tinubu’s commitment to ensure cheap, quality, and accessible healthcare for pensioners and low-income earners,” he stated.

To support the rollout, the government is upgrading over 200 Primary Healthcare Centres across the state to guarantee grassroots access to quality care.

Fanwo hailed the Federal Government for its support, assuring civil servants, Local Government workers, and retirees that the Ododo administration will continue to build a healthy, empowered, and productive population as the foundation for sustainable development.

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