Health
These five foods will help you fight diabetes
While incorporating these foods into one’s diet is essential for diabetic patients, it is equally crucial to avoid consuming sugary foods and those with high glycemic acid
Diabetes is an ever-increasing global health concern, with the number of people affected growing from 108 million in 1980 to 422 million in 2014. Unfortunately, diabetes is a leading cause of various serious ailments, including blindness, kidney failure, heart issues, and lower limb amputation.
In today’s fast-paced world, our unhealthy eating habits, such as consuming sugary and processed foods, have contributed significantly to the increase in diabetes cases. Research indicates that by 2040, 700 million people worldwide may have diabetes, making preventive measures crucial.
According to Dr Hansa, President of the Indian Yoga Association, managing blood sugar levels is a primary concern for diabetic patients. Food intake plays a crucial role in diabetes management as sugar enters our bloodstream from the food we consume.
To help manage diabetes, here are some foods that are highly recommended:
Green leafy vegetables:
Green leafy vegetables are an excellent option for people with diabetes as they are low in calories and carbohydrates. They are also rich in fibre and help with sugar absorption in the early stages. A diabetic patient must consume Spinach, fenugreek leaves, and drumstick in their daily meals. Drumstick leaves, in particular, have been shown to reduce diabetes as they are rich in ascorbic acid, which increases insulin secretion, thus reducing sugar levels.
Whole grains:
Replacing refined grains with whole grains can significantly help in reducing diabetes. Whole grains are rich in fibre and nutrients compared to refined greens. Additionally, they have a lower Glycemic index, which means they have less of an impact on blood sugar levels. Excellent examples of whole grains include brown rice, raggi, and rice. Raggi is an excellent option as it reduces oxidative stress and inflammation, which helps control diabetes.
Berries:
Berries like strawberries, blueberries, raspberries, blackberries, and Jamun are an excellent option as they have antioxidants that reduce oxidative stress, which is common in diabetic patients. They are also an excellent source of vitamin C, which helps maintain balanced blood sugar levels.
Beans:
Beans are another excellent food for managing diabetes as they are low in glycemic index and can reduce blood sugar levels. Since they are complex carbohydrates, they digest slowly compared to other carbohydrate diets, aiding weight loss and reducing blood sugar and cholesterol levels. Excellent examples include soybeans, kidney beans, and chickpeas.
Citrus fruits:
Citrus fruits like oranges and lemons have amazing antidiabetic properties and contain bioflavonoids. These fruits are an excellent source of vitamins and minerals without adding carbohydrates to the food. Vitamin C found in all these citrus fruits also helps in controlling blood sugar levels.
While incorporating these foods into one’s diet is essential for diabetic patients, it is equally crucial to avoid consuming sugary foods and those with high glycemic acid. Skipping meals is not recommended for diabetic patients.
Health
How 100 hospitals in Romania switched to pen and paper to defeat a national cyber-attack
Cutting off 100 hospitals in Romania from the internet stopped the hackers in their tracks, buying time to work out how bad the attack was.
Photo: Head of Romania’s Cyber-Security Directorate Dan Cimpean (L) was in charge of co-ordinating the crisis response
One after another the calls came in from hospitals; criminals were infecting computer networks in a mass hack that was putting countless lives at risk.
At Bucharest’s national cyber-security centre (DNSC) they watched helplessly as the hackers spread across Romania through a popular piece of medical software.
Cyber-chief Dan Cimpean had a tough decision to make, but it was the only option they had.
The order went out to more than 100 hospitals. Disconnect from the internet, now.
The cyber-attack on Romania’s hospitals in February 2024 is one of the worst to target healthcare systems around the world, but these incidents are becoming increasingly common.
Healthcare is now the most targeted area of critical national infrastructure, the FBI has said recently.
Cutting off 100 hospitals in Romania from the internet stopped the hackers in their tracks, buying time to work out how bad the attack was.
But it meant no connected devices, emails or web browsers.
Medical staff had to switch to pen and paper, improvising workarounds to protect patients while IT teams scrambled and the national cyber response centre tried to find out how the hackers had got in – and how they could stop them.
Their actions over four days from 10 February 2024, and those of the doctors and nurses, have been widely praised.
How they reacted and how they coped has become a test case for disaster planners internationally, as officials look for advice on responding to a mass hospital hack.
(Credit: BBC News)
Health
214 Nigerians die of Lassa fever in 2026
The outbreak has spread across 23 states and 109 Local Government Areas since January 2026.
The Nigeria Centre for Disease Control and Prevention (NCDC) recorded 214 Lassa fever death between January to June this year.
The agency said that the Case Fatality Rate was climbing to 25.0 percent from 18.9 percent during the same period in 2025.
This is contained in the NCDC Lassa Fever Situation Report for Week 23 (June 1 to June 7).
Said the report: “New confirmed cases held steady in week 23, matching the count from week 22.“Infections were reported in Edo, Ondo, Bauchi and Ebonyi. No new healthcare worker infections were reported during the week.
“The outbreak has spread across 23 states and 109 Local Government Areas since January 2026,” it said.
Health
Ebola: President Tinubu approves N10bn to strengthen NCDC preparedness
This follows the rapidly expanding outbreak that has already killed at least 349 people across the Democratic Republic of Congo and Uganda, with the World Health Organisation declaring it a Public Health Emergency of International Concern.
President Bola Tinubu has approved the immediate release of N10 billion to strengthen the operational preparedness of the Nigeria Centre for Disease Control and prevention and support critical national public health emergency response activities.
The President also established a Presidential Task Force on Ebola Virus Disease Preparedness and Control.
This follows the rapidly expanding outbreak that has already killed at least 349 people across the Democratic Republic of Congo and Uganda, with the World Health Organisation declaring it a Public Health Emergency of International Concern.
A statement by the Special Adviser to the President on Information and Strategy, Bayo Onanuga, said the task force would be chaired by the Chief of Staff to the President, Femi Gbajabiamila, with membership drawn from relevant ministries, departments and agencies .
The task force was constituted following a stakeholder meeting convened by Gbajabiamila to review Nigeria’s preparedness.
It was attended by representatives from the Ministry of Interior, the Federal Airports Authority of Nigeria, the Nigeria Immigration Service, the Nigerian Civil Aviation Authority and the Lagos State Government, among others.
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