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These five foods will help you fight diabetes

While incorporating these foods into one’s diet is essential for diabetic patients, it is equally crucial to avoid consuming sugary foods and those with high glycemic acid

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Diabetes is an ever-increasing global health concern, with the number of people affected growing from 108 million in 1980 to 422 million in 2014. Unfortunately, diabetes is a leading cause of various serious ailments, including blindness, kidney failure, heart issues, and lower limb amputation.

In today’s fast-paced world, our unhealthy eating habits, such as consuming sugary and processed foods, have contributed significantly to the increase in diabetes cases. Research indicates that by 2040, 700 million people worldwide may have diabetes, making preventive measures crucial.

According to Dr Hansa, President of the Indian Yoga Association, managing blood sugar levels is a primary concern for diabetic patients. Food intake plays a crucial role in diabetes management as sugar enters our bloodstream from the food we consume.

To help manage diabetes, here are some foods that are highly recommended:

Green leafy vegetables:

Green leafy vegetables are an excellent option for people with diabetes as they are low in calories and carbohydrates. They are also rich in fibre and help with sugar absorption in the early stages. A diabetic patient must consume Spinach, fenugreek leaves, and drumstick in their daily meals. Drumstick leaves, in particular, have been shown to reduce diabetes as they are rich in ascorbic acid, which increases insulin secretion, thus reducing sugar levels.

Whole grains:

Replacing refined grains with whole grains can significantly help in reducing diabetes. Whole grains are rich in fibre and nutrients compared to refined greens. Additionally, they have a lower Glycemic index, which means they have less of an impact on blood sugar levels. Excellent examples of whole grains include brown rice, raggi, and rice. Raggi is an excellent option as it reduces oxidative stress and inflammation, which helps control diabetes.

Berries:

Berries like strawberries, blueberries, raspberries, blackberries, and Jamun are an excellent option as they have antioxidants that reduce oxidative stress, which is common in diabetic patients. They are also an excellent source of vitamin C, which helps maintain balanced blood sugar levels.

Beans:

Beans are another excellent food for managing diabetes as they are low in glycemic index and can reduce blood sugar levels. Since they are complex carbohydrates, they digest slowly compared to other carbohydrate diets, aiding weight loss and reducing blood sugar and cholesterol levels. Excellent examples include soybeans, kidney beans, and chickpeas.

Citrus fruits:

Citrus fruits like oranges and lemons have amazing antidiabetic properties and contain bioflavonoids. These fruits are an excellent source of vitamins and minerals without adding carbohydrates to the food. Vitamin C found in all these citrus fruits also helps in controlling blood sugar levels.

While incorporating these foods into one’s diet is essential for diabetic patients, it is equally crucial to avoid consuming sugary foods and those with high glycemic acid. Skipping meals is not recommended for diabetic patients.

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Health

JUST IN: Doctors in FCT Commence Indefinite Strike Over Outstanding Issues

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The Association of Resident Doctors in the Federal Capital Territory Administration on Monday began an indefinite strike on Monday.

This was disclosed in a communique issued by the ARD-FCT on Monday, signed by its President, Dr. George Ebong, and General-Secretary, Dr. Agbor Affiong.

The association had embarked on a seven-day warning strike last Monday to press home its demands, following months of unresolved negotiations with the FCTA.

Details later.

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Health

Overworked RSUTH Resident Doctor Slump, Dies on Duty

What happened is that he was on call in the Emergency Room. Afterward, he went to the call room to rest, and it was there that he died. Unfortunately, he was the only one attending to the patients.

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Dr Oluwafemi Rotifa, a young resident doctor at the Rivers State University Teaching Hospital (RSUTH) collapsed and died after a gruelling 72-hour call duty.

Ohibaba.com reliably gathered that the deceased doctor, fondly called Femoski by colleagues, was a former President of the Port Harcourt University Medical Students’ Association, PUMSA, and was registered with the United Kingdom’s General Medical Council, awaiting placement abroad.

The President of the Nigerian Association of Resident Doctors, NARD, Dr. Tope Osundara, who confirmed Rotifa’s death, said that the deceased doctor had been on continuous call duty for three days in the Emergency Room before he retreated to the call room to rest.

It was there that he slumped and later died, despite efforts to resuscitate him in the Intensive Care Unit.

“What happened is that he was on call in the Emergency Room. Afterward, he went to the call room to rest, and it was there that he died. Unfortunately, he was the only one attending to the patients.

“The overuse of manpower strained his health and led to this painful death. It was a death on duty,” Osundara lamented.

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Rumours of Trump’s ill health spread online despite denial

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From manipulated images to out-of-context photos, false claims that Donald Trump is seriously ill — or even dead — have swirled online, with the misinformation persisting even after the US president publicly rejected it on Tuesday.

At a White House press conference, Trump dismissed social media rumours about his health as “fake news,” following the 79-year-old’s noticeable absence from public appearances and press events last week.

Since last Friday, there were around 104,000 mentions of the hashtag “Trump dead” on the Elon Musk-owned platform X, generating a cumulative 35.3 million views, according to an analysis from the misinformation watchdog NewsGuard.

Some social media users cited online maps purportedly showing road closures near Maryland’s Walter Reed National Military Medical Centre as evidence that Trump was being treated for a serious ailment at the facility.

But there were no credible reports of road closures around the medical facility.

Other social media users shared an image of an ambulance parked outside the White House, claiming it was taken last month and citing it as evidence of a health crisis involving Trump.

It was actually an old photo posted by a journalist on X in April 2023 — while Trump’s predecessor, Joe Biden, was still in office, according to NewsGuard.

Some users claiming that Trump was dead shared an out-of-context image of the White House flag flying at half-staff, a traditional gesture used to honour the death of a prominent official.

In reality, Trump had issued a proclamation last week ordering flags at the White House, military posts, and naval stations across the country to be lowered in honour of the victims of a school shooting in Minneapolis.

Some users also posted a zoomed-in image of Trump’s face, claiming it showed a deep line above his eye that indicated a recent stroke.

But NewsGuard found that the original image was out of focus and showed no signs of a line over Trump’s eye. The image used in the false posts was digitally enhanced using an AI tool.

The misinformation — which appeared to originate from liberal anti-Trump accounts on X, Bluesky, and Instagram — persisted even after Trump stated on Truth Social over the weekend: “NEVER FELT BETTER IN MY LIFE.”

The falsehoods continued to circulate following Trump’s press conference on Tuesday, where he publicly dismissed the health rumours.

Shortly after the conference, one Bluesky account falsely claimed that the “White House just announced” the president was dead.

The falsehoods highlight how facts are increasingly under assault on a misinformation-filled internet landscape, an issue exacerbated by public distrust of institutions and traditional media.

The health of US presidents has always been closely watched, but with the White House seeing its two oldest ever occupants since 2017, the scrutiny is now heavier than ever.

Trump — the oldest man ever to be elected US president — has alleged that Democrats covered up the mental and physical decline of Biden, who was 82 when he left office in January.

Biden’s health was a key issue in the 2024 election, and the then-president was forced to drop his campaign for a second term after a disastrous debate performance against Trump.

AFP

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