Health
These five foods will help you fight diabetes
While incorporating these foods into one’s diet is essential for diabetic patients, it is equally crucial to avoid consuming sugary foods and those with high glycemic acid
Diabetes is an ever-increasing global health concern, with the number of people affected growing from 108 million in 1980 to 422 million in 2014. Unfortunately, diabetes is a leading cause of various serious ailments, including blindness, kidney failure, heart issues, and lower limb amputation.
In today’s fast-paced world, our unhealthy eating habits, such as consuming sugary and processed foods, have contributed significantly to the increase in diabetes cases. Research indicates that by 2040, 700 million people worldwide may have diabetes, making preventive measures crucial.
According to Dr Hansa, President of the Indian Yoga Association, managing blood sugar levels is a primary concern for diabetic patients. Food intake plays a crucial role in diabetes management as sugar enters our bloodstream from the food we consume.
To help manage diabetes, here are some foods that are highly recommended:
Green leafy vegetables:
Green leafy vegetables are an excellent option for people with diabetes as they are low in calories and carbohydrates. They are also rich in fibre and help with sugar absorption in the early stages. A diabetic patient must consume Spinach, fenugreek leaves, and drumstick in their daily meals. Drumstick leaves, in particular, have been shown to reduce diabetes as they are rich in ascorbic acid, which increases insulin secretion, thus reducing sugar levels.
Whole grains:
Replacing refined grains with whole grains can significantly help in reducing diabetes. Whole grains are rich in fibre and nutrients compared to refined greens. Additionally, they have a lower Glycemic index, which means they have less of an impact on blood sugar levels. Excellent examples of whole grains include brown rice, raggi, and rice. Raggi is an excellent option as it reduces oxidative stress and inflammation, which helps control diabetes.
Berries:
Berries like strawberries, blueberries, raspberries, blackberries, and Jamun are an excellent option as they have antioxidants that reduce oxidative stress, which is common in diabetic patients. They are also an excellent source of vitamin C, which helps maintain balanced blood sugar levels.
Beans:
Beans are another excellent food for managing diabetes as they are low in glycemic index and can reduce blood sugar levels. Since they are complex carbohydrates, they digest slowly compared to other carbohydrate diets, aiding weight loss and reducing blood sugar and cholesterol levels. Excellent examples include soybeans, kidney beans, and chickpeas.
Citrus fruits:
Citrus fruits like oranges and lemons have amazing antidiabetic properties and contain bioflavonoids. These fruits are an excellent source of vitamins and minerals without adding carbohydrates to the food. Vitamin C found in all these citrus fruits also helps in controlling blood sugar levels.
While incorporating these foods into one’s diet is essential for diabetic patients, it is equally crucial to avoid consuming sugary foods and those with high glycemic acid. Skipping meals is not recommended for diabetic patients.
Health
Lagos Shuts Down YABATECH Sewage Plant Over Unauthorized Waste Discharge
The Lagos State Government has sealed the sewage and wastewater treatment facility at Yaba College of Technology (YABATECH) following allegations that the institution was discharging raw, untreated sewage into the environment in violation of state environmental laws.
The enforcement action was carried out by the Lagos State Wastewater Management Office (LSWMO), operating under the Ministry of the Environment and Water Resources, after the college reportedly ignored multiple warning letters and failed to address long-standing environmental compliance issues.
Announcing the development, Commissioner for the Environment and Water Resources, Tokunbo Wahab, stated that the college’s actions constituted a serious breach of the Lagos State Environmental Management and Protection Law of 2017. The law explicitly prohibits the discharge of untreated wastewater or sewage into public drains, canals, or any part of the natural environment.
“The Lagos State Wastewater Management Office has sealed off the non-functional sewage and wastewater treatment facility of Yaba College of Technology due to its illegal discharge of raw sewage into the environment,” Wahab said in a statement.
He described the situation as a major public health risk, noting that untreated human waste contributes to the contamination of water sources, the spread of waterborne diseases, and general environmental degradation. Wahab emphasized that institutions, whether public or private, are not exempt from compliance with environmental laws and standards.
“Illegal discharge of wastewater not only endangers the health of residents but also undermines our efforts to maintain a sustainable, safe, and flood-resilient Lagos. The state government has zero tolerance for environmental infractions and will continue to enforce compliance,” the commissioner said.
#ZeroToleranceLagos Campaign
The sealing of YABATECH’s facility forms part of the state’s ongoing #ZeroToleranceLagos campaign—an initiative aimed at holding individuals, businesses, and institutions accountable for environmental violations. According to the Ministry, the campaign is designed to protect public health, improve environmental quality, and reduce pollution across Lagos.
Officials from the Wastewater Management Office said they had repeatedly engaged YABATECH’s management before resorting to enforcement. Technical guidance and timelines for achieving compliance were provided, but the institution allegedly failed to take corrective action.
Broader Enforcement Actions Across Lagos
In a related development, the Lagos State Environmental Protection Agency (LASEPA) has continued its crackdown on environmental violators across the state. On Thursday, the agency sealed 11 establishments in the Ikorodu area for various infractions, including persistent noise pollution, improper waste disposal, and failure to obtain necessary environmental permits.
The affected businesses include bars, hotels, lounges, and industrial facilities. Among those sealed are Zero Square Bar & Lounge, Limpex Resources, Starex Poly, Skipper Nigeria Ltd, NDO Hotel & Suites, Beechwood Guest House, Embassy Lounge, and A-Star Pencil.
The enforcement operation targeted several key areas in Ikorodu, such as Agodo Gas Line, Odogunyan Industrial Layout, Ita Oluwo Junction, Haruna, Ipakodo Road, and Ebute.
LASEPA stated that the crackdown is part of a broader effort to promote environmental responsibility and ensure that all sectors adhere to the state’s environmental protection framework.
Commitment to Sustainable Development
The Lagos State Government has reiterated its commitment to creating a healthier and more livable environment for its residents. Officials say that environmental compliance is central to the state’s climate resilience agenda and a critical step toward achieving its goals for a cleaner, greener Lagos.
Commissioner Wahab urged all public institutions, private companies, and individuals to align with the state’s environmental policies, warning that non-compliance would attract strict penalties, including fines, facility closures, and potential legal action.
“Lagos is committed to enforcing all existing environmental laws. Institutions must lead by example, and no one is above the law when it comes to protecting our environment,” Wahab added.
The situation at YABATECH serves as a stark reminder of the consequences of environmental negligence and the growing resolve of the Lagos State Government to ensure strict enforcement of environmental standards across the state.
Health
JUST IN: Doctors in FCT Commence Indefinite Strike Over Outstanding Issues
The Association of Resident Doctors in the Federal Capital Territory Administration on Monday began an indefinite strike on Monday.
This was disclosed in a communique issued by the ARD-FCT on Monday, signed by its President, Dr. George Ebong, and General-Secretary, Dr. Agbor Affiong.
The association had embarked on a seven-day warning strike last Monday to press home its demands, following months of unresolved negotiations with the FCTA.
Details later.
Health
Overworked RSUTH Resident Doctor Slump, Dies on Duty
What happened is that he was on call in the Emergency Room. Afterward, he went to the call room to rest, and it was there that he died. Unfortunately, he was the only one attending to the patients.
Dr Oluwafemi Rotifa, a young resident doctor at the Rivers State University Teaching Hospital (RSUTH) collapsed and died after a gruelling 72-hour call duty.
Ohibaba.com reliably gathered that the deceased doctor, fondly called Femoski by colleagues, was a former President of the Port Harcourt University Medical Students’ Association, PUMSA, and was registered with the United Kingdom’s General Medical Council, awaiting placement abroad.
The President of the Nigerian Association of Resident Doctors, NARD, Dr. Tope Osundara, who confirmed Rotifa’s death, said that the deceased doctor had been on continuous call duty for three days in the Emergency Room before he retreated to the call room to rest.
It was there that he slumped and later died, despite efforts to resuscitate him in the Intensive Care Unit.
“What happened is that he was on call in the Emergency Room. Afterward, he went to the call room to rest, and it was there that he died. Unfortunately, he was the only one attending to the patients.
“The overuse of manpower strained his health and led to this painful death. It was a death on duty,” Osundara lamented.
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