Health
These five foods will help you fight diabetes
While incorporating these foods into one’s diet is essential for diabetic patients, it is equally crucial to avoid consuming sugary foods and those with high glycemic acid
Diabetes is an ever-increasing global health concern, with the number of people affected growing from 108 million in 1980 to 422 million in 2014. Unfortunately, diabetes is a leading cause of various serious ailments, including blindness, kidney failure, heart issues, and lower limb amputation.
In today’s fast-paced world, our unhealthy eating habits, such as consuming sugary and processed foods, have contributed significantly to the increase in diabetes cases. Research indicates that by 2040, 700 million people worldwide may have diabetes, making preventive measures crucial.
According to Dr Hansa, President of the Indian Yoga Association, managing blood sugar levels is a primary concern for diabetic patients. Food intake plays a crucial role in diabetes management as sugar enters our bloodstream from the food we consume.
To help manage diabetes, here are some foods that are highly recommended:
Green leafy vegetables:
Green leafy vegetables are an excellent option for people with diabetes as they are low in calories and carbohydrates. They are also rich in fibre and help with sugar absorption in the early stages. A diabetic patient must consume Spinach, fenugreek leaves, and drumstick in their daily meals. Drumstick leaves, in particular, have been shown to reduce diabetes as they are rich in ascorbic acid, which increases insulin secretion, thus reducing sugar levels.
Whole grains:
Replacing refined grains with whole grains can significantly help in reducing diabetes. Whole grains are rich in fibre and nutrients compared to refined greens. Additionally, they have a lower Glycemic index, which means they have less of an impact on blood sugar levels. Excellent examples of whole grains include brown rice, raggi, and rice. Raggi is an excellent option as it reduces oxidative stress and inflammation, which helps control diabetes.
Berries:
Berries like strawberries, blueberries, raspberries, blackberries, and Jamun are an excellent option as they have antioxidants that reduce oxidative stress, which is common in diabetic patients. They are also an excellent source of vitamin C, which helps maintain balanced blood sugar levels.
Beans:
Beans are another excellent food for managing diabetes as they are low in glycemic index and can reduce blood sugar levels. Since they are complex carbohydrates, they digest slowly compared to other carbohydrate diets, aiding weight loss and reducing blood sugar and cholesterol levels. Excellent examples include soybeans, kidney beans, and chickpeas.
Citrus fruits:
Citrus fruits like oranges and lemons have amazing antidiabetic properties and contain bioflavonoids. These fruits are an excellent source of vitamins and minerals without adding carbohydrates to the food. Vitamin C found in all these citrus fruits also helps in controlling blood sugar levels.
While incorporating these foods into one’s diet is essential for diabetic patients, it is equally crucial to avoid consuming sugary foods and those with high glycemic acid. Skipping meals is not recommended for diabetic patients.
Health
Nigeria Still Not Ebola-Free Despite No New Cases, NCDC Warns
The Nigeria Centre for Disease Control and Prevention (NCDC) has cautioned that the country remains not Ebola-free, even though no new cases have been recorded since an imported infection was confirmed last month.
NCDC Director-General Dr Jide Idris issued the update on Tuesday, stressing the need for continued nationwide vigilance while Nigeria awaits clearance from the World Health Organization (WHO). He noted that 28 of the 62 contacts linked to the index case—a traveller from Uganda who tested positive for Bundibugyo virus disease on October 20—were still under monitoring as of November 9. The other 34 had completed their individual 21-day follow-up periods.
“Because they have left the quarantine does not mean we are Ebola-free. We can only be declared Ebola-free after another 21 days again. And it is not by ourselves to declare ourselves Ebola-free. WHO must be involved,” Idris said. He added that the absence of new cases does not end the response, as each contact’s monitoring period runs separately based on their last possible exposure.
The agency is maintaining contact tracing, laboratory testing, investigation of alerts, infection prevention measures, and surveillance at airports and land borders in collaboration with the Federal Ministry of Health and Social Welfare, the Federal Capital Territory Administration, state authorities, and partners. Alerts from states including Adamawa, Rivers, and Borno have so far tested negative.
Idris clarified that identification as a contact does not mean a person has the virus; monitoring allows early detection of symptoms and a rapid public health response. He urged healthcare workers to stay alert, take travel and exposure histories, follow infection control protocols, and report suspected cases promptly.
Nigeria currently has no confirmed active cases following the medical evacuation of the index patient (and her husband) to Switzerland. Under WHO protocols, a country is typically declared free of Ebola only after 42 days without new confirmed or probable cases.
Health
BREAKING: NCDC Flags 2 New Suspected Ebola Cases in North-East
The Nigeria Centre for Disease Control and Prevention (NCDC) has reported two new suspected cases of Ebola virus disease in the country’s North-East region.
In an update released on Saturday, October 31, 2026, the agency said the two individuals have been isolated. Contact identification and listing are ongoing, and laboratory testing is underway to confirm or rule out the infection.
“Being classified as suspected cases does not mean they are confirmed Ebola cases; confirmation is subject to laboratory results,” the NCDC stated. The agency advised the public to maintain good hand hygiene, practise enhanced sanitation, and follow guidance from public health authorities. Further updates will be provided as verified information becomes available.
The development comes after Nigeria confirmed its first Ebola case in more than a decade on October 20. That case involved a 42-year-old woman who had travelled from Uganda to Abuja and tested positive for the Bundibugyo strain of the virus. She was later medically evacuated to Switzerland along with her husband.
Health authorities continue to monitor contacts linked to the earlier confirmed case while strengthening surveillance nationwide.
Health
Nigeria’s First Imported Ebola Patient Moved to Switzerland
Nigeria’s Coordinating Minister of Health and Social Welfare, Prof. Muhammad Ali Pate, confirmed on Monday that the country’s first imported Ebola patient has been evacuated from Abuja to Switzerland.
In a statement posted on X, Pate said the patient was clinically improving, stable and conscious but remained potentially infectious, necessitating strict safety protocols throughout the evacuation process.
The patient travelled with her spouse, who has remained asymptomatic. The minister commended healthcare workers for their efforts in managing the case.
Pate assured Nigerians that public health measures remain in place to contain the virus and urged citizens to stay vigilant while relying only on credible information.
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