Health
These five foods will help you fight diabetes
While incorporating these foods into one’s diet is essential for diabetic patients, it is equally crucial to avoid consuming sugary foods and those with high glycemic acid

Diabetes is an ever-increasing global health concern, with the number of people affected growing from 108 million in 1980 to 422 million in 2014. Unfortunately, diabetes is a leading cause of various serious ailments, including blindness, kidney failure, heart issues, and lower limb amputation.
In today’s fast-paced world, our unhealthy eating habits, such as consuming sugary and processed foods, have contributed significantly to the increase in diabetes cases. Research indicates that by 2040, 700 million people worldwide may have diabetes, making preventive measures crucial.
According to Dr Hansa, President of the Indian Yoga Association, managing blood sugar levels is a primary concern for diabetic patients. Food intake plays a crucial role in diabetes management as sugar enters our bloodstream from the food we consume.
To help manage diabetes, here are some foods that are highly recommended:
Green leafy vegetables:
Green leafy vegetables are an excellent option for people with diabetes as they are low in calories and carbohydrates. They are also rich in fibre and help with sugar absorption in the early stages. A diabetic patient must consume Spinach, fenugreek leaves, and drumstick in their daily meals. Drumstick leaves, in particular, have been shown to reduce diabetes as they are rich in ascorbic acid, which increases insulin secretion, thus reducing sugar levels.
Whole grains:
Replacing refined grains with whole grains can significantly help in reducing diabetes. Whole grains are rich in fibre and nutrients compared to refined greens. Additionally, they have a lower Glycemic index, which means they have less of an impact on blood sugar levels. Excellent examples of whole grains include brown rice, raggi, and rice. Raggi is an excellent option as it reduces oxidative stress and inflammation, which helps control diabetes.
Berries:
Berries like strawberries, blueberries, raspberries, blackberries, and Jamun are an excellent option as they have antioxidants that reduce oxidative stress, which is common in diabetic patients. They are also an excellent source of vitamin C, which helps maintain balanced blood sugar levels.
Beans:
Beans are another excellent food for managing diabetes as they are low in glycemic index and can reduce blood sugar levels. Since they are complex carbohydrates, they digest slowly compared to other carbohydrate diets, aiding weight loss and reducing blood sugar and cholesterol levels. Excellent examples include soybeans, kidney beans, and chickpeas.
Citrus fruits:
Citrus fruits like oranges and lemons have amazing antidiabetic properties and contain bioflavonoids. These fruits are an excellent source of vitamins and minerals without adding carbohydrates to the food. Vitamin C found in all these citrus fruits also helps in controlling blood sugar levels.
While incorporating these foods into one’s diet is essential for diabetic patients, it is equally crucial to avoid consuming sugary foods and those with high glycemic acid. Skipping meals is not recommended for diabetic patients.

Health
JUST IN: NAFDAC uncovers counterfeit drugs, expired condoms repackaged for sale at Lagos market

The National Agency for Food and Drug Administration and Control has made alarming discoveries in its ongoing enforcement operation at the Idumota open drug market in Lagos.
The agency uncovered unregistered narcotics, counterfeit GlaxoSmithKline (GSK) medicines, and vaccines improperly stored, with some shockingly found in toilets.
This was revealed in a statement shared on X (formerly Twitter) on Thursday. The statement reads, “In the ongoing enforcement operation at the Idumota open drug market, NAFDAC has uncovered more alarming products, including unregistered narcotics, counterfeit GSK medicines, and vaccines stored in toilets.
“During an operation on Tuesday, officials also seized expired USAID-donated condoms, which had been repackaged and sold under the name “Kiss Condom.”
So This Happened (Ep286) Review The Growing Fear Of Deportation Faced By Nigerians In The US, Others
The statement added, “More from the Idumota enforcement exercise, NAFDAC officials have seized, “Banned drugs such as Analgin, Vaccines meant for cold chain storage, Oxytocin for maternal health, improperly stored outside the cold chain and donated medical products.”
NAFDAC has vowed to continue its crackdown on counterfeit and substandard medicines, emphasizing the grave health risks posed by these illicit products. The enforcement operation remains ongoing as officials work to dismantle illegal drug networks and ensure compliance with safety regulations.
Health
Kano gov signs bills to establish disease control, security agency

Kano State Governor, Abba Kabir Yusuf, has signed into law the establishment of the state’s Disease Control Agency and the State Security Agency.
The governor signed the bills on Tuesday during the State Executive Council meeting held at the Kano Government House.
Additionally, the governor approved amendments to the law governing the Kano State Transport Agency.
The signing followed the Kano State House of Assembly’s approval of the bills.
During the same Executive Council meeting, Governor Abba honored students from science and technology secondary schools who excelled in various scientific and technological fields.
Among the awardees were Jafar Sani Muhd, who secured first place from Gwale Local Government Area, and Aminu Ado Abubakar, who came second, also from Gwale. Mustapha Nasir Mukhtar, from Bichi Local Government Area, secured third place.
Governor Abba Kabir Yusuf presented the students with various gifts, including computers.
The governor’s spokesperson, Sunusi Bature Dawakin Tofa, also presented to Governor Yusuf the 2024 Kano State Government’s work plan.
Furthermore, Governor Abba Kabir Yusuf received honorary awards from various organizations and institutions, including one from the Bishop Idahosa Foundation.
Health
36 per cent pregnant women suffer anaemia in Adamawa – UNICEF

Thirty-six per cent of pregnant women in Adamawa State, according to the United Nations International Children’s Emergency Fund, UNICEF, suffer from anaemia, a condition that poses serious risks to both the mothers and their babies.
Nuzhat Rafique, the Chief of Field Office at UNICEF Bauchi, made the disclosure in Yola, explaining, “Adamawa State’s malnutrition crisis is further worsened by alarming child nutrition statistics: 48.6% of children are stunted, 7% are wasted, and over 80% experience child food poverty.”
She said to combat this crisis, UNICEF has provided 4,290 cartons of Small Quantity Lipid-Based Nutrient Supplements (SQ-LNS) to the Adamawa State government, assuring that the supplements will benefit approximately 85,000 children, helping to prevent malnutrition and improve child survival, growth, and development.
Addressing issues such as stunting, wasting, and anaemia, procured through the Child Nutrition Fund (CNF) mechanism, SQ-LNS contains 23 essential vitamins and minerals, as well as protein and energy.
According to her, Adamawa was among the first states in Nigeria to adopt the CNF, contributing N100 million in 2023, which was matched by UNICEF.
Felix Tangwami, Adamawa State’s Commissioner for Health and Human Resources, attributed the high malnutrition rates to insecurity, which has limited farmers’ access to their lands and reduced food availability.
He lauded Governor Ahmadu Umaru Fintiri for prioritizing the social services sector, particularly healthcare, and highlighted the state’s investment of N100 million in 2023 for food supplements, which has been increased to N300 million this year.
Dr. Bashir Sulaiman, the Executive Chairman of the Adamawa State Primary Healthcare Development Agency, expressed optimism that the N300 million matching fund would significantly improve child health in the state.
With UNICEF’s contribution, this will translate into N600 million worth of supplements, ensuring better nutrition and well-being for thousands of children.
-
News3 days ago
ARISE News’ Emeka Monye Launches N2 million Scholarship in Alma Mata “UNN”
-
News3 days ago
Oba Ewuare Hails Okpebholo’s 100 Days in Office
-
Business3 days ago
CBN to keep Dormant Accounts Money in UBTF for investing in TBs
-
News1 day ago
Osun election underway despite AGF’s advice, Governor Adeleke votes in polling unit
-
Sports2 days ago
BREAKING: Arsenal route to Champions League final confirmed as Mikel Arteta learns round of 16 opponents
-
News3 days ago
Nigerians Are Angry, See What Happens Between Akpabio vs Natasha today
-
Business3 days ago
JUST IN: CBN retains Nigeria’s interest rate at 27.50% amid inflation drop
-
News3 days ago
June 12 presidential election free, fair, credible – IBB regrets annulment