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These five foods will help you fight diabetes

While incorporating these foods into one’s diet is essential for diabetic patients, it is equally crucial to avoid consuming sugary foods and those with high glycemic acid

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Diabetes is an ever-increasing global health concern, with the number of people affected growing from 108 million in 1980 to 422 million in 2014. Unfortunately, diabetes is a leading cause of various serious ailments, including blindness, kidney failure, heart issues, and lower limb amputation.

In today’s fast-paced world, our unhealthy eating habits, such as consuming sugary and processed foods, have contributed significantly to the increase in diabetes cases. Research indicates that by 2040, 700 million people worldwide may have diabetes, making preventive measures crucial.

According to Dr Hansa, President of the Indian Yoga Association, managing blood sugar levels is a primary concern for diabetic patients. Food intake plays a crucial role in diabetes management as sugar enters our bloodstream from the food we consume.

To help manage diabetes, here are some foods that are highly recommended:

Green leafy vegetables:

Green leafy vegetables are an excellent option for people with diabetes as they are low in calories and carbohydrates. They are also rich in fibre and help with sugar absorption in the early stages. A diabetic patient must consume Spinach, fenugreek leaves, and drumstick in their daily meals. Drumstick leaves, in particular, have been shown to reduce diabetes as they are rich in ascorbic acid, which increases insulin secretion, thus reducing sugar levels.

Whole grains:

Replacing refined grains with whole grains can significantly help in reducing diabetes. Whole grains are rich in fibre and nutrients compared to refined greens. Additionally, they have a lower Glycemic index, which means they have less of an impact on blood sugar levels. Excellent examples of whole grains include brown rice, raggi, and rice. Raggi is an excellent option as it reduces oxidative stress and inflammation, which helps control diabetes.

Berries:

Berries like strawberries, blueberries, raspberries, blackberries, and Jamun are an excellent option as they have antioxidants that reduce oxidative stress, which is common in diabetic patients. They are also an excellent source of vitamin C, which helps maintain balanced blood sugar levels.

Beans:

Beans are another excellent food for managing diabetes as they are low in glycemic index and can reduce blood sugar levels. Since they are complex carbohydrates, they digest slowly compared to other carbohydrate diets, aiding weight loss and reducing blood sugar and cholesterol levels. Excellent examples include soybeans, kidney beans, and chickpeas.

Citrus fruits:

Citrus fruits like oranges and lemons have amazing antidiabetic properties and contain bioflavonoids. These fruits are an excellent source of vitamins and minerals without adding carbohydrates to the food. Vitamin C found in all these citrus fruits also helps in controlling blood sugar levels.

While incorporating these foods into one’s diet is essential for diabetic patients, it is equally crucial to avoid consuming sugary foods and those with high glycemic acid. Skipping meals is not recommended for diabetic patients.

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Health

Federal Ministry of Health Orders Immediate Retirement of Directors After 8-Year Tenure

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The Federal Ministry of Health has directed the immediate retirement of all directors who have served at least eight years in the directorate cadre, effective from December 31, 2025.

The directive, outlined in a memo signed by Tetshoma Dafeta, Director overseeing the Office of the Permanent Secretary, enforces the eight-year tenure policy for directors as stipulated in Section 020909 of the Revised Public Service Rules 2021.

It applies to directors across the ministry, federal hospitals, agencies, and parastatals under its supervision.

The move aligns with a broader Federal Government circular from the Office of the Head of the Civil Service of the Federation, which reiterated the compulsory retirement rule for directors (Grade Level 17 or equivalent) after eight years in the position, as part of efforts to ensure compliance across all Ministries, Departments, and Agencies (MDAs).

The policy has sparked concerns from the Joint Health Sector Unions (JOHESU), which has criticized what it describes as selective implementation of retirement age reviews in the health sector.

JOHESU argues that such policies favor certain cadres over others, potentially undermining equity, teamwork, morale, and overall efficiency in healthcare delivery.

The ministry’s action follows recent government-wide enforcement of tenure limits for senior civil servants, including permanent secretaries. Affected directors are to be disengaged immediately, with institutions required to implement the directive without delay.

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Health

More than 95,000 died of suicide so far in 2026 — WHO

Certain vulnerable populations face disproportionately higher risks, including refugees and migrants, indigenous peoples, LGBTI persons, prisoners, and others who experience discrimination, social exclusion or limited access to support services.

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World Health Organization (WHO) data reported that more than 95,000 people have died by suicide globally since the start of 2026.

According to Worldometer, the figure as of the time of this report, stands at 95, 406 so far in 2026.

The early-year toll highlights the continuing scale of suicide as a major global public health challenge.

WHO estimates show that about 727, 000 people die by suicide every year worldwide, with millions more attempting to take their own lives.

Health experts note that while annual suicide figures are usually released with a reporting delay, real-time counters help illustrate how frequently lives are lost to a largely preventable cause.

Suicide occurs across all regions and age groups, but WHO data indicate that it remains one of the leading causes of death among young people aged 15 to 29, ranking third globally in that age group in 2021.

The impact extends far beyond individuals, leaving long-lasting emotional, social and economic consequences for families, communities and entire nations.

Contrary to common assumptions, suicide is not limited to high-income countries.

WHO reports that nearly three-quarters (73%) of global suicides occur in low- and middle-income countries, where access to mental health care and social support services is often limited.

While suicide is closely linked to mental health conditions such as depression and alcohol use disorders, particularly in high-income countries,WHO notes that many suicides occur impulsively during moments of acute crisis.

These crises may stem from financial stress, relationship conflicts, chronic pain, illness, exposure to violence, displacement, or a profound sense of isolation.

Certain vulnerable populations face disproportionately higher risks, including refugees and migrants, indigenous peoples, LGBTI persons, prisoners, and others who experience discrimination, social exclusion or limited access to support services.

WHO stresses that suicide is preventable and requires a coordinated public health response rather than isolated interventions.

Evidence-based and often low-cost measures, such as restricting access to lethal means, promoting responsible media reporting, strengthening life skills among adolescents, and ensuring early identification and follow-up care for those at risk, have been shown to save

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Health

WHO: United States membership withdrawal takes effect

Reacting to the development, WHO Director-General, Dr Tedros Adhanom Ghebreyesus, expressed regret over the decision and urged the United States to reconsider.

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The United States’ withdrawal from the World Health Organisation (WHO) officially took effect on Thursday, exactly one year after President Donald Trump ordered the country to pull out of the global health body.

Under the terms governing WHO membership, a withdrawal becomes effective after a mandatory one-year notice period, which expired on Thursday 22 January, following the executive order signed by Trump shortly after he took office in 2025.

Although the agreement requires the United States to settle all outstanding financial obligations before withdrawal, that condition has not been met. However, the WHO has no legal mechanism to enforce payment or prevent a member state from exiting the organisation.

Reacting to the development, WHO Director-General, Dr Tedros Adhanom Ghebreyesus, expressed regret over the decision and urged the United States to reconsider.

“The withdrawal is a loss for the United States and also a loss for the rest of the world,” Tedros said, adding that the organisation remains open to the country’s return.

President Trump had justified the decision by accusing the WHO of mishandling the COVID-19 pandemic, which originated in Wuhan, China, as well as other global health emergencies.

He also cited the organisation’s alleged failure to implement necessary reforms and its inability to operate independently of political influence from member states.

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