Health
These five foods will help you fight diabetes
While incorporating these foods into one’s diet is essential for diabetic patients, it is equally crucial to avoid consuming sugary foods and those with high glycemic acid
Diabetes is an ever-increasing global health concern, with the number of people affected growing from 108 million in 1980 to 422 million in 2014. Unfortunately, diabetes is a leading cause of various serious ailments, including blindness, kidney failure, heart issues, and lower limb amputation.
In today’s fast-paced world, our unhealthy eating habits, such as consuming sugary and processed foods, have contributed significantly to the increase in diabetes cases. Research indicates that by 2040, 700 million people worldwide may have diabetes, making preventive measures crucial.
According to Dr Hansa, President of the Indian Yoga Association, managing blood sugar levels is a primary concern for diabetic patients. Food intake plays a crucial role in diabetes management as sugar enters our bloodstream from the food we consume.
To help manage diabetes, here are some foods that are highly recommended:
Green leafy vegetables:
Green leafy vegetables are an excellent option for people with diabetes as they are low in calories and carbohydrates. They are also rich in fibre and help with sugar absorption in the early stages. A diabetic patient must consume Spinach, fenugreek leaves, and drumstick in their daily meals. Drumstick leaves, in particular, have been shown to reduce diabetes as they are rich in ascorbic acid, which increases insulin secretion, thus reducing sugar levels.
Whole grains:
Replacing refined grains with whole grains can significantly help in reducing diabetes. Whole grains are rich in fibre and nutrients compared to refined greens. Additionally, they have a lower Glycemic index, which means they have less of an impact on blood sugar levels. Excellent examples of whole grains include brown rice, raggi, and rice. Raggi is an excellent option as it reduces oxidative stress and inflammation, which helps control diabetes.
Berries:
Berries like strawberries, blueberries, raspberries, blackberries, and Jamun are an excellent option as they have antioxidants that reduce oxidative stress, which is common in diabetic patients. They are also an excellent source of vitamin C, which helps maintain balanced blood sugar levels.
Beans:
Beans are another excellent food for managing diabetes as they are low in glycemic index and can reduce blood sugar levels. Since they are complex carbohydrates, they digest slowly compared to other carbohydrate diets, aiding weight loss and reducing blood sugar and cholesterol levels. Excellent examples include soybeans, kidney beans, and chickpeas.
Citrus fruits:
Citrus fruits like oranges and lemons have amazing antidiabetic properties and contain bioflavonoids. These fruits are an excellent source of vitamins and minerals without adding carbohydrates to the food. Vitamin C found in all these citrus fruits also helps in controlling blood sugar levels.
While incorporating these foods into one’s diet is essential for diabetic patients, it is equally crucial to avoid consuming sugary foods and those with high glycemic acid. Skipping meals is not recommended for diabetic patients.
Health
Gov Mbah Invest in world-class Enugu International Hospital
The hospital, equipped with state-of-the-art medical equipment and advanced digital and electronic systems, is expected to attract top medical professionals from Nigeria and around the world.
Enugu State Governor, Peter Mbah, says the Enugu International Hospital is designed to provide world-class healthcare services to people across all socioeconomic classes.
The Enugu International Hospital is located at Rangers Avenue, Independence Layout, Enugu.
Mbah stated this during a pre-launch tour of the facility ahead of its official commissioning.
The hospital, equipped with state-of-the-art medical equipment and advanced digital and electronic systems, is expected to attract top medical professionals from Nigeria and around the world.
The governor expressed satisfaction with the quality of the equipment installed at the facility, saying the investment would help position Enugu as a medical tourism hub in Nigeria.
He said the hospital would also help reduce the number of Nigerians travelling abroad for specialist medical treatment while creating an environment that would encourage Enugu-trained medical professionals to return home.
According to Mbah, several Enugu-qualified medical practitioners based abroad have already reached out to express interest in working at the international hospital and contributing to the development of the state’s health sector.
The governor further said the facility would create job opportunities for medical graduates, healthcare professionals and other workers, with the potential to boost economic activity in the state.
During the tour, Mbah inspected several specialist units, including the Precision Oncology and Nuclear Medicine Unit, specialised surgery theatres, intensive care units, advanced diagnostics and imaging, and renal care and dialysis facilities.
He also toured the cancer, heart and vascular, nuclear medicine and molecular imaging, neuroscience, and renal centres.
Accompanied by the Director of the facility, Professor Sam Agwu, and other specialists, the governor received briefings on the various services and specialist care the hospital is expected to provide.
The Enugu International Hospital operates as a comprehensive quaternary care facility with more than 300 beds and was established to provide world-class specialist healthcare.
The facility is expected to strengthen access to advanced medical care, support medical professionals, create employment and contribute to Enugu State’s emergence as a destination for medical tourism.
Health
Bayer to establish reproductive health commodities plant in Nigeria
The plant is expected to manufacture family planning commodities locally, reducing Nigeria’s dependence on imported products, creating jobs and contributing to economic growth.
•The Minister of Health and Social Welfare, Prof. Muhammad Pate
Global pharmaceutical company, Bayer, is to establish a reproductive health commodities manufacturing plant in Nigeria, with the facility currently under construction in Anambra State.
The plant is expected to manufacture family planning commodities locally, reducing Nigeria’s dependence on imported products, creating jobs and contributing to economic growth.
The Minister of Health and Social Welfare, Prof. Muhammad Pate, disclosed this in Abuja at the inauguration of the High-Level Inter-Ministerial Platform (IMP) on Family Planning, Health, Human Capital and Sustainable National Development.
Pate described the investment as evidence that President Bola Tinubu’s Executive Order on the pharmaceutical sector was beginning to attract significant investments in local pharmaceutical manufacturing, diagnostics and health technology.
Also speaking, the Managing Director of FP2030 West and Central Africa Office, Dr Alain Damiba, described the initiative as a major step towards strengthening cross-sector collaboration to improve health outcomes and accelerate Nigeria’s socio-economic development.
Damiba commended the Federal Government for adopting a whole-of-government approach, noting that the new platform demonstrated that health and family planning were national development priorities and not issues that should be left to the health sector alone.
“Health, including family planning, is a smart investment in human capital and Nigeria’s future,” Damiba said.
Source: The Guardian Nigeria
Health
Medical Oxygen Killing More Than 600,000 Nigerians Annually
The project started its first phase by carrying out intervention work in three industrial areas of the state: quarry industrial site in Onueke, rice mill in Abakaliki, and timber market
•Professor Jesse Uneke
The Vice Chancellor of David Umahi Federal University of Health Sciences (DUFUS), Ebonyi State, Professor Jesse Uneke, has estimated that more than 600,000 Nigerians died yearly due to issues relating to the administration of medical oxygen.
Uneke, who is the Nigerian and State Lead/Principal Investigator for the EQUI-RESP Africa Research Project, disclosed this in Abakaliki, during the First Stakeholders’ Engagement Event/Co-Creation Workshop on Medical Oxygen Economy organised by the university in conjunction with the University of Edinburgh, UK, supported by the National Institute for Health and Research (NIHR), UK.
He explained that the administration of medical oxygen issues was happening because there was no platform where stakeholders in the medical oxygen space could come together to discuss the research-policy interface and see how to contextualise some of the strategies against the problems for the country.
“That is why, in this phase of this project, we have decided to start with this kind of stakeholders’ engagement. I am excited that we have every key stakeholder in the medical oxygen space represented here,” Uneke said.
He opined that the project started its first phase by carrying out intervention work in three industrial areas of the state: quarry industrial site in Onueke, rice mill in Abakaliki, and timber market.
This project has to do with respiratory health, and the idea is to come up with strategies that will lead to interventions that will improve health outcomes as far as respiratory health is concerned.
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