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These five foods will help you fight diabetes

While incorporating these foods into one’s diet is essential for diabetic patients, it is equally crucial to avoid consuming sugary foods and those with high glycemic acid

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Diabetes is an ever-increasing global health concern, with the number of people affected growing from 108 million in 1980 to 422 million in 2014. Unfortunately, diabetes is a leading cause of various serious ailments, including blindness, kidney failure, heart issues, and lower limb amputation.

In today’s fast-paced world, our unhealthy eating habits, such as consuming sugary and processed foods, have contributed significantly to the increase in diabetes cases. Research indicates that by 2040, 700 million people worldwide may have diabetes, making preventive measures crucial.

According to Dr Hansa, President of the Indian Yoga Association, managing blood sugar levels is a primary concern for diabetic patients. Food intake plays a crucial role in diabetes management as sugar enters our bloodstream from the food we consume.

To help manage diabetes, here are some foods that are highly recommended:

Green leafy vegetables:

Green leafy vegetables are an excellent option for people with diabetes as they are low in calories and carbohydrates. They are also rich in fibre and help with sugar absorption in the early stages. A diabetic patient must consume Spinach, fenugreek leaves, and drumstick in their daily meals. Drumstick leaves, in particular, have been shown to reduce diabetes as they are rich in ascorbic acid, which increases insulin secretion, thus reducing sugar levels.

Whole grains:

Replacing refined grains with whole grains can significantly help in reducing diabetes. Whole grains are rich in fibre and nutrients compared to refined greens. Additionally, they have a lower Glycemic index, which means they have less of an impact on blood sugar levels. Excellent examples of whole grains include brown rice, raggi, and rice. Raggi is an excellent option as it reduces oxidative stress and inflammation, which helps control diabetes.

Berries:

Berries like strawberries, blueberries, raspberries, blackberries, and Jamun are an excellent option as they have antioxidants that reduce oxidative stress, which is common in diabetic patients. They are also an excellent source of vitamin C, which helps maintain balanced blood sugar levels.

Beans:

Beans are another excellent food for managing diabetes as they are low in glycemic index and can reduce blood sugar levels. Since they are complex carbohydrates, they digest slowly compared to other carbohydrate diets, aiding weight loss and reducing blood sugar and cholesterol levels. Excellent examples include soybeans, kidney beans, and chickpeas.

Citrus fruits:

Citrus fruits like oranges and lemons have amazing antidiabetic properties and contain bioflavonoids. These fruits are an excellent source of vitamins and minerals without adding carbohydrates to the food. Vitamin C found in all these citrus fruits also helps in controlling blood sugar levels.

While incorporating these foods into one’s diet is essential for diabetic patients, it is equally crucial to avoid consuming sugary foods and those with high glycemic acid. Skipping meals is not recommended for diabetic patients.

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Health

WHO: United States membership withdrawal takes effect

Reacting to the development, WHO Director-General, Dr Tedros Adhanom Ghebreyesus, expressed regret over the decision and urged the United States to reconsider.

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The United States’ withdrawal from the World Health Organisation (WHO) officially took effect on Thursday, exactly one year after President Donald Trump ordered the country to pull out of the global health body.

Under the terms governing WHO membership, a withdrawal becomes effective after a mandatory one-year notice period, which expired on Thursday 22 January, following the executive order signed by Trump shortly after he took office in 2025.

Although the agreement requires the United States to settle all outstanding financial obligations before withdrawal, that condition has not been met. However, the WHO has no legal mechanism to enforce payment or prevent a member state from exiting the organisation.

Reacting to the development, WHO Director-General, Dr Tedros Adhanom Ghebreyesus, expressed regret over the decision and urged the United States to reconsider.

“The withdrawal is a loss for the United States and also a loss for the rest of the world,” Tedros said, adding that the organisation remains open to the country’s return.

President Trump had justified the decision by accusing the WHO of mishandling the COVID-19 pandemic, which originated in Wuhan, China, as well as other global health emergencies.

He also cited the organisation’s alleged failure to implement necessary reforms and its inability to operate independently of political influence from member states.

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Health

Obasanjo to champion Nigeria’s newborns health as 800 die Everyday

Speaking at a press conference in Abeokuta, Ogun State, ahead of the 57th Annual General Meeting and Scientific Conference of the association, Ekure lamented about Nigeria’s worsening child health indicators, warning that vaccine-preventable diseases, malnutrition and rising newborn deaths continue to claim thousands of young lives daily.

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The Paediatric Association of Nigeria (PAN) says that former President , Chief Olusegun Obasanjo, has accepted to be an advocate for children’s nutrition and healthcare in an efforts to reduce the high deaths rate amongst them.

“More than 800 Nigerian families lose a newborn everyday, despite the fact that most of the deaths are preventable,” said the PAN President, Dr Ekanem Ekure.

Speaking at a press conference in Abeokuta, Ogun State, ahead of the 57th Annual General Meeting and Scientific Conference of the association, Ekure lamented about Nigeria’s worsening child health indicators, warning that vaccine-preventable diseases, malnutrition and rising newborn deaths continue to claim thousands of young lives daily.

While visited former President Olusegun Obasanjo at his residential house in OOPL, the association demanded that he should an advocate for children’s nutrition. A tasked he greatly accepted.

He pledged to be an advocate of child healthcare and utilize his strength even though he doesn’t have children at hand anymore.

Ekure said Nigeria remained off track in achieving Sustainable Development Goal 3 (SDG-3), particularly in the areas of neonatal and under-five survival, describing the situation as a national emergency requiring urgent political, financial and technological intervention.

According to her, about 50 percent of child deaths in Nigeria are worsened by malnutrition, noting that poorly nourished children are far more likely to die from infections than healthy ones.

Ekure blamed vaccine hesitancy, misinformation, poverty, insecurity and weak health financing for Nigeria’s high burden of preventable child deaths, warning that the resurgence of diseases such as measles in some parts of the country mirrored global trends where immunisation rates have fallen.

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Money-for-marks scandal rocks Rivers State medical college

Oreh said, “The Rivers State Ministry of Health, and indeed the Rivers State Government, have zero tolerance for corruption in any shape or form.”

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Rivers State’s Commissioner for Health, Dr Adaeze Oreh

The Rivers State Government has ordered a full-scale investigation into allegations of extortion, including money-for-marks and the sale of examination papers, at the State College of Medical Sciences in Port Harcourt.

The State’s Commissioner for Health, Dr Adaeze Oreh, disclosed that following the allegations, the government has suspended the head of one of the departments linked to the alleged offences, although the specific department was not disclosed.

She also announced that a committee chaired by the Chief Medical Director of the Rivers State University Teaching Hospital had been constituted to thoroughly investigate the allegations.

Oreh said that the action followed a series of complaints against the institution, which also included allegations of students being compelled to pay for the approval of project topics.

Oreh said, “The Rivers State Ministry of Health, and indeed the Rivers State Government, have zero tolerance for corruption in any shape or form.”

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