Health
These five foods will help you fight diabetes
While incorporating these foods into one’s diet is essential for diabetic patients, it is equally crucial to avoid consuming sugary foods and those with high glycemic acid

Diabetes is an ever-increasing global health concern, with the number of people affected growing from 108 million in 1980 to 422 million in 2014. Unfortunately, diabetes is a leading cause of various serious ailments, including blindness, kidney failure, heart issues, and lower limb amputation.
In today’s fast-paced world, our unhealthy eating habits, such as consuming sugary and processed foods, have contributed significantly to the increase in diabetes cases. Research indicates that by 2040, 700 million people worldwide may have diabetes, making preventive measures crucial.
According to Dr Hansa, President of the Indian Yoga Association, managing blood sugar levels is a primary concern for diabetic patients. Food intake plays a crucial role in diabetes management as sugar enters our bloodstream from the food we consume.
To help manage diabetes, here are some foods that are highly recommended:
Green leafy vegetables:
Green leafy vegetables are an excellent option for people with diabetes as they are low in calories and carbohydrates. They are also rich in fibre and help with sugar absorption in the early stages. A diabetic patient must consume Spinach, fenugreek leaves, and drumstick in their daily meals. Drumstick leaves, in particular, have been shown to reduce diabetes as they are rich in ascorbic acid, which increases insulin secretion, thus reducing sugar levels.
Whole grains:
Replacing refined grains with whole grains can significantly help in reducing diabetes. Whole grains are rich in fibre and nutrients compared to refined greens. Additionally, they have a lower Glycemic index, which means they have less of an impact on blood sugar levels. Excellent examples of whole grains include brown rice, raggi, and rice. Raggi is an excellent option as it reduces oxidative stress and inflammation, which helps control diabetes.
Berries:
Berries like strawberries, blueberries, raspberries, blackberries, and Jamun are an excellent option as they have antioxidants that reduce oxidative stress, which is common in diabetic patients. They are also an excellent source of vitamin C, which helps maintain balanced blood sugar levels.
Beans:
Beans are another excellent food for managing diabetes as they are low in glycemic index and can reduce blood sugar levels. Since they are complex carbohydrates, they digest slowly compared to other carbohydrate diets, aiding weight loss and reducing blood sugar and cholesterol levels. Excellent examples include soybeans, kidney beans, and chickpeas.
Citrus fruits:
Citrus fruits like oranges and lemons have amazing antidiabetic properties and contain bioflavonoids. These fruits are an excellent source of vitamins and minerals without adding carbohydrates to the food. Vitamin C found in all these citrus fruits also helps in controlling blood sugar levels.
While incorporating these foods into one’s diet is essential for diabetic patients, it is equally crucial to avoid consuming sugary foods and those with high glycemic acid. Skipping meals is not recommended for diabetic patients.

Health
ESUT inducts 70 graduates into nursing profession
The induction ceremony was conducted by the Registrar of the Nursing and Midwifery Council of Nigeria (NMCN), Alhaji Alhassan Ndagi, formally ushering the graduates into the noble healthcare profession.

The Enugu State University of Science and Technology (ESUT), yesterday, inducted 70 pioneer graduates of its Department of Nursing Sciences into the nursing profession.
The induction ceremony was conducted by the Registrar of the Nursing and Midwifery Council of Nigeria (NMCN), Alhaji Alhassan Ndagi, formally ushering the graduates into the noble healthcare profession.
This was even as the elated inductees, who began their academic journey in 2018 without accreditation for the programme, heaped praises on the Enugu State Governor, Dr Peter Mbah, for the decisive action and strategic intervention, acknowledging that without the governor’s timely support and provision of the facilities necessary for accreditation, their dreams might have ended in frustration.
The Chairman of the occasion and Special Adviser to the Governor on Health, Dr Yomi Jaye, described the event as a celebration of vision, resilience, and political will.
He recounted how the students had been plunged into despair following years of delay due to the lack of accreditation until Mbah assumed office and swiftly ensured the programme met the standards required by the National Universities Commission (NUC) and the NMCN.
He said: “At the beginning of this administration, we were saddled with the task of strengthening our nursing and medical education.
We carried out a baseline assessment of all the institutions and discovered there was no accreditation for 19 years. We approached the NUC and the Nursing Council.
The governor backed us with all the necessary resources, and we worked alongside the university day and night. They didn’t just accredit them, they also indexed the backlog.”
Health
Six million donkeys slaughtered yearly for Chinese medicine – Report
It is driven by an increase in China’s production of ejiao – a product marketed as a health supplement that uses collagen from donkey skins – which is a $6.8-billion industry, according to China-based research firm Qianzhan.

(AFP): Almost six million donkeys are slaughtered annually for Chinese medicine, with severe knock-on effects for African villagers who rely on the animals, a UK-based charity said on Thursday.
It is driven by an increase in China’s production of ejiao – a product marketed as a health supplement that uses collagen from donkey skins – which is a $6.8-billion industry, according to China-based research firm Qianzhan.
China, whose donkey population has plummeted from 11 million in 1992 to 1.5 million in 2023, has turned to Africa to meet its demand.
With donkey populations falling, the African Union issued a 15-year moratorium on donkey slaughter last year.
UK-based charity The Donkey Sanctuary said, “the ejiao industry drives a massive global trade in donkey skins, much of it illegal”.
It said around 5.9 million donkeys were killed worldwide last year.
The ejiao trade is expected to require at least 6.8 million donkey skins by 2027. The rising value of donkeys means they have increasingly become targets for criminals.
Business
Lagos State Enforcement Team Busts Illegal Abattoir in Agege, Arrests Operators

The Lagos State enforcement squad of the MOE&WR led by KAI operatives on Wednesday burst an illegal abbatoir which was being operated at a private residence at Succo road directly opposite the RRS Barracks and LASTMA Yard in Oko Oba, Agege, arresting some of those found slaughtering animals for public consumption in the location.
The operation followed a tip-off from a whistle blower.

“The enforcement team said, the contaminated meat from cows and goats have been confiscated to prevent it from entering the food chain”.
“This action of the operators of the abbatoir is in defiance of the closure of the Oko Oba Abbatoir and poses great health dangers and environmental risks to the law abiding residents of the area”.
“We need to make it clear that such disregard for public health and sanitation will not be tolerated in Lagos State” .
“Every Government’s primary responsibility is the protection of lives and properties and we will not shirk that responsbbility.”
“We will continue to ensure that only safe and approved public facilities are allowed to operate within our communities.”the statement reads.
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